С добавлением авторских разработок и иллюстраций из интернета. Автор презентации – Чикалина Анастасия Михайловна
Life skills objectives To think about the importance of self-esteem. To learn about different ways to build your confidence. To think positively about yourself. Key concepts self-esteem (n): My self-esteem is quite high because I have a good opinion of myself. objective/ goal (n): My objective/ goal is to pass all my exams with a high mark this year. (un)realistic (adj): It’s unrealistic to think that anybody is perfect. proud of (adj): I was very proud of my school results last year. achievement (n): Getting 10 out of 10 in every subject is a great achievement.
In your opinion, do you generally think positively or not? Try to give examples to justify your answer.
Self-esteem means you really like yourself, both inside and out. It’s important because positive self-esteem gives you the courage to be confident, to be yourself, and not just do what others do, or tell you to do. Believing in yourself means you will have the freedom to be the person that you want to be and make decisions that are right for you.
Think about all the great things about being you. Concentrate on how you feel when you pass an exam at school, or make your friends laugh. Focus on the positive aspects and see the glass as half full, not half empty.
Everyone has things they would like to improve, even people who seem ‘perfect’. The most important things to focus on are what you’re good at and what you enjoy… and go for it!
Experiment with different activities, for example sports, crafts, or music that will help you to discover your talents.
It helps to reduce stress and to be healthier and happier.
If there’s something about yourself that you want to improve, go step by step and do it gradually. Be patient. And keep thinking of the progress that you’re making, even if it’s small.
Be proud of the things that you are good at and allow family and friends to celebrate the things you are good at, too.
Enjoy spending time with the people you care about and doing things that make you feel good.
Don’t be afraid to express them. Your friends may put pressure on you to agree with their ideas, but you can make your own decisions.
Everyone makes mistakes. You might feel bad if you miss a goal or get an answer wrong, but making mistakes is part of being human. The good news is that mistakes are a valuable part of learning.
Help a classmate who is having trouble. Give your parents a hand at home. Making difference to others is great for your self-esteem.
Liking yourself. _____ Making mistakes. _____ Celebrating when you do things well. _____ Trying to be perfect. _____ Making slow progress. _____
1. Think positively. Think about all the great things about being you. Concentrate on how you feel when you pass an exam at school, or make your friends laugh. Focus on the positive aspects and see the glass as half full, not half empty. 2. Remember that perfect doesn’t exist. Everyone has things they would like to improve, even people who seem ‘perfect’. The most important things to focus on are what you’re good at and what you enjoy… and go for it! 3. Try new things. Experiment with different activities, for example sports, crafts, or music that will help you to discover your talents. 4. Take exercise. It helps to reduce stress and to be healthier and happier. 5. Have realistic goals. If there’s something about yourself that you want to improve, go step by step and do it gradually. Be patient. And keep thinking of the progress that you’re making, even if it’s small.
6. Celebrate your achievements. Be proud of the things that you are good at and allow family and friends to celebrate the things you are good at, too. 7. Relax. Enjoy spending time with the people you care about and doing things that make you feel good. 8. Be confident in your own opinion, ideas and feelings. Don’t be afraid to express them. Your friends may put pressure on you to agree with their ideas, but you can make your own decisions. 9. Make mistakes. Everyone makes mistakes. You might feel bad if you miss a goal or get an answer wrong, but making mistakes is part of being human. The good news is that mistakes are a valuable part of learning. 10. Make a contribution. Help a classmate who is having trouble. Give your parents a hand at home. Making difference to others is great for your self-esteem.
1. Think positively. 2. Remember that perfect doesn’t exist. 3. Try new things. 4. Take exercise. 5. Have realistic goals. 6. Celebrate your achievements. 7. Relax. 8. Be confident in your own opinion, ideas and feelings. 9. Make mistakes. 10. Make a contribution.
1. Think positively. 2. Remember that perfect doesn’t exist. 3. Try new things. 4. Take exercise. 5. Have realistic goals. 6. Celebrate your achievements. 7. Relax. 8. Be confident in your own opinion, ideas and feelings. 9. Make mistakes. 10. Make a contribution.
1. Think positively. 2. Remember that perfect doesn’t exist. 3. Try new things. 4. Take exercise. 5. Have realistic goals. 6. Celebrate your achievements. 7. Relax. 8. Be confident in your own opinion, ideas and feelings. 9. Make mistakes. 10. Make a contribution.
1. Think positively. 2. Remember that perfect doesn’t exist. 3. Try new things. 4. Take exercise. 5. Have realistic goals. 6. Celebrate your achievements. 7. Relax. 8. Be confident in your own opinion, ideas and feelings. 9. Make mistakes. 10. Make a contribution.
Callum: ____________________ Naomi: ____________________ Rachel: ____________________ Toby: ______________________
I’m really good at computer games ! Definitely ! I like games that make you think. Sometimes there are moments in a game when it’s really difficult to go up a level. So I’m really proud of myself when I finally manage it. I’m good at thinking of different strategies or solutions. 1 Callum prefers simple, easy games. ___________________ 2 He thinks you need to be clever to do what he does. ___________________
That’s a difficult question. I’m not very good at sports or music. Oh, I’m quite good at listening to people, does that count? I think that’s because I’m a patient person and I don’t interrupt people all the time. My friends come to me when they have problems. Oh, and I’m also a quiet person. Maybe that’s why they trust me. They know I won’t tell everyone their secrets ! 3 Naomi thinks she is good at listening because of her personal characteristics. ___________________ 4 She listens and doesn't tell anyone what she hears. ___________________
I’m good at art and I’m good at making things. Art has always been one of my favourite hobbies. I’m really proud of some of my drawings and paintings and my friends like them, too. In fact, some of my friends even ask me to do paintings for them ! I’ve got lots of my own paintings on the walls of my bedroom and it’s a really good feeling looking at them all. 5 Rachel only realised her skill when she was older. ___________________ 6 She doesn't usually show her work to other people. ___________________
What am I good at? Um, I’m quite good at tennis. Most of my friends at school play football, but I prefer tennis. I started playing with my dad when I was small. He encouraged me to take it seriously because he could see I was good at it. Now I have classes with a tennis coach twice a week and I’m getting better and better. Just playing a sport outside helps me to relax, but I’m quite competitive too and I enjoy playing matches … especially when I win, of course ! 7 Toby's friends play football. ____________________ 8 His dad coaches him and helps him to improve. ____________________
Callum. I’m really good at computer games! Definitely! I like games that make you think. Sometimes there are moments in a game when it’s really difficult to go up a level. So I’m really proud of myself when I finally manage it. I’m good at thinking of different strategies or solutions. Naomi. That’s a difficult question. I’m not very good at sports or music. Oh, I’m quite good at listening to people, does that count? I think that’s because I’m a patient person and I don’t interrupt people all the time. My friends come to me when they have problems. Oh, and I’m also a quiet person. Maybe that’s why they trust me. They know I won’t tell everyone their secrets! Rachel. I’m good at art and I’m good at making things. Art has always been one of my favourite hobbies. I’m really proud of some of my drawings and paintings and my friends like them, too. In fact, some of my friends even ask me to do paintings for them! I’ve got lots of my own paintings on the walls of my bedroom and it’s a really good feeling looking at them all. Toby. What am I good at? Um, I’m quite good at tennis. Most of my friends at school play football, but I prefer tennis. I started playing with my dad when I was small. He encouraged me to take it seriously because he could see I was good at it. Now I have classes with a tennis coach twice a week and I’m getting better and better. Just playing a sport outside helps me to relax, but I’m quite competitive too and I enjoy playing matches … especially when I win, of course!
Write down a list of your strong points. Think about: things that you are good at things you have achieved any other abilities, talents or skills you have things you do or have done for other people your personality 2. Keep your list with you and look at it on days when you have a problem or when you are nervous about something like an exam!
Building your 1) ____________. 2) ___________ means you really like yourself, both inside and out. It’s important because positive self-esteem gives you the 3) __________ to be confident, to be yourself, and not just do what others do, or tell you to do. Believing in yourself means you will have the freedom to be the person that you want to be and 4) ___________ that are right for you. 1. Think positively. Think about all the great things about being you. Concentrate on how you feel when you 5) _____________ at school, or 6) ________ your friends ________. Focus on the positive aspects and see the glass as half full, not half 7) __________. уверенность чувство собственного достоинства мужество принимать решения сдавать экзамен заставлять смеяться пустой
2. Remember that 8) ___________. Everyone has things they would like to 9) _________, even people who seem ‘perfect’. The most important things to 10) _________ are what you’re good at and what you enjoy… and go for it! 3. Try new things. Experiment with different activities, for example sports, crafts, or music that will help you to 11) ___________ your talents. 4. Take exercise. It helps to 12) ___________ stress and to be healthier and happier. 8) не существует идеального 9) улучшить 10) концентри-роваться на 11) обнаружить, открыть 12) снизить
5. Have realistic goals. If there’s something about yourself that you want to improve, go 13) __________ and do it 14) ___________. Be patient. And keep thinking of the progress that you’re making, even if it’s small. 6. Celebrate your 15) ____________. Be 16) ___________ the things that you are good at and 17) __________ family and friends to celebrate the things you are good at, too. 7. Relax. Enjoy spending time with the people you 18) ________ and doing things that make you feel good. 13) шаг за шагом 14) постепенно 15) достижения 16) гордыми за 17) позвольте 18) дорожите
8. Be 19) ____________ your own opinion, ideas and feelings. Don’t be afraid to 20) _________ them. Your friends may 21) ____________ you to agree with their ideas, but you can make your own 22) ______________. 9. Make mistakes. Everyone makes mistakes. You might feel bad if you 23) ____________ or 24) ___________, but making mistakes is part of 25) __________. The good news is that mistakes are a 26) ___________ part of learning. 10. Make a contribution. Help a classmate who is having trouble. 27) _______ your parents ________ at home. Making difference to others is great for your self-esteem. 19) уверены в 20) выразить 21) оказывать давление на 22) решения 23) пропустить гол 24) неправильно ответить 25) быть человеком 26) ценная 27) помогите
Callum. I’m really good at computer games! 28) _____________ ! I like games that make you think. Sometimes there are moments in a game when it’s really difficult to 29) _________. So I’m really proud of myself when I finally manage it. I’m good at thinking of different strategies or 30) __________. Naomi. That’s a difficult question. I’m not very good at sports or music. Oh, I’m quite good at listening to people, does that 31) ________ ? I think that’s because I’m a patient person and I don’t 32) __________ people all the time. My friends come to me when they have problems. Oh, and I’m also a quiet person. Maybe that’s why they trust me. They know I won’t tell everyone their secrets! 28) точно 29) пройти уровень 30) решения 31) считается 32) перебиваю
Rachel. I’m good at art and I’m good at making things. Art has always been one of my favourite hobbies. I’m really proud of some of my drawings and paintings and my friends like them, too. 33) _________, some of my friends even ask me to do paintings for them! I’ve got lots of my own paintings on the walls of my bedroom and it’s a really good feeling looking at them all. Toby. What am I good at? Um, I’m quite good at tennis. Most of my friends at school play football, but I prefer tennis. I started playing with my dad when I was small. He 34) __________ me to 35) ___________ because he could see I was good at it. Now I 36) ________ with a tennis coach twice a week and I’m getting better and better. Just playing a sport outside helps me to relax, but I’m quite 37) ________ too and I enjoy playing matches … 38) ___________ when I win, of course! 33) На самом деле 34) вдохновил 35) воспринимать это серьёзно 36) заниматься 37) способный конкурировать 38) особенно
What is your advice to get self-esteem? What are you good at?
