Physical education is an important part of human culture and becoming a professional Federal State Budgetary Educational Institution of Higher Education "Kirov State Medical University" of the Ministry of Healthcare of the Russian Federation Department of Physical Education
Physical culture and sport as social phenomena of society. Social functions of sports and sports in modern society. Statements of famous people about the importance of physical culture. The concept of healthy lifestyle, its components. Physical culture in ensuring health.
Biological factors Natural factors Social factors Physical education and sport as social phenomena of society
« Gymnastics, physical exercises, walking should firmly enter the everyday life of everyone who wants to maintain efficiency, health, a full and joyful life » Hippocrates (460-356 years BC ) The father of medicine - the ancient Greek scientist Hippocrates – supposedly lived 104 years. He showed by his personal example that in order to prolong life and maintain high physical performance, daily gymnastics, fresh air and walks are necessary. He also owns the introduction of the term "lifestyle" into practical medicine.
Factors on which human health depends The state of the health service and the medical activity of the population….....5-10 % The state of the environment and natural and climatic conditions - 18-22 % Human genetics and biology, heredity – 20-25 % Lifestyle – 50-60 %
Components of a healthy lifestyle : Work and rest regime Sleep mode Power mode Organization of motor activity Meeting sanitation requirements, hygiene, hardening Giving up bad habits Culture of interpersonal relations Psychophysical regulation of the body Culture of sexual behavior
Physical culture - is an organized human activity, the main means of which are physical exercises and which is aimed at strengthening health, preparing for labor and military activities.
The purpose of physical culture is to satisfy the social need for physically healthy, harmoniously developed people. Tasks of physical culture: 1. creation or restoration of material and spiritual values in the field of physical culture. 2. mastering material and spiritual values in the field of physical culture. 3. the transfer of these values to subsequent generations.
Main Auxiliary natural forces of nature, hygienic factors, equipment and inventory, methods of conducting classes, etc. physical exercises
1. according to the developed physical quality (strength, speed, endurance, dexterity, flexibility) 2. according to the developed part of the body (on the arms, on the legs, on the biceps, on the triceps) 3. according to the nature of movement (cyclic and acyclic)
Teaching methods Methods of development of physical qualities
General principles of F/C Principles of training Principles of the development of physical qualities
Harmonious development Wellness orientation Connections with labor and military activities
training sessions, trainings, competitions, outdoor games independent classes
Physical development - is a biological process of formation, changes in the natural morphological and functional properties of the body during a person's life (length, body weight, chest circumference, vital lung capacity, maximum oxygen consumption, strength, speed, endurance, flexibility, agility, etc.).
The main components of physical culture F/C Sport Physical education Physical recreation Physical rehabilitation Physical stabilization
SPORT AND A HEALTHY WAY OF LIFE Sport is very important in our life. It is… among young and old people. Many people do morning……, jog in the morning, train themselves in clubs, in different sections and…… in sport competitions. Other people like sports too, but they only…… sports games, listen to sports news. They prefer reading interesting stories about…… But they don't go in for sports. Physical training is an important…… at colleges. Students have got physical training lessons once a week. They play volley-ball and basket-ball in the sport grounds. There are…… at the students campus and students go in for sports in the open air. A lot of different… are held at universities, a great number of students take part in them. All…… try to get good results and become winners. Sport helps people to keep in good…… If you go in for sports, you have good health and don't… colds. Children and grown-ups must take…… of their health and do morning exercises regularly. There are some popular kinds of sports in our country: football, volley-ball, hockey,……, skiing, skating. Athletics is one of the most popular kinds of sports. It… … such kinds of sports as running, jumping and others. Everybody may choose the sport he (or she) is… … in.
