Done by Kudaibergenkyzy Akku Specialty: Kazakh language and literature 6 В 01701 202
Health models In the medical model, health is defined as the absence of diseases and their symptoms, with an emphasis on medical signs and characteristics. The biomedical model considers health as the absence of organic disorders and subjective feelings of ill health in a person. The main emphasis is placed on the natural biological essence of man. According to the biosocial model, health includes biological and social characteristics, which are considered in unity, but with the leading role of the latter. The value-social model assumes that health is valuable for a person, a necessary prerequisite for a full life.
Semantic meanings of the concept of "healthy lifestyle" 1. Healthy lifestyle as a specific version of a lifestyle, the result of a theoretical understanding of the real life of a person. 2. Healthy lifestyle as a medical and pedagogical system of rational human life in the sphere of work, everyday life and recreation. 3. Healthy lifestyle as a real and effective means of stabilizing the health and survival of the population in a systemic crisis. 4. Healthy lifestyle as a result of physical activity, protection and improvement of public health
A healthy lifestyle is based on seven factors identified by Belloc and Breslau (1965): - sleep (7-8 hours), - regular meals, - refusal of additional food intake (i.e. in between meals), - weight not exceeding 10% of the optimum (depending on age), - regular exercise and hardening, - restriction of alcohol, - to give up smoking. In addition, a healthy lifestyle implies compliance with the rules of personal hygiene, a reasonable ratio of work and rest, sufficient medical activity, job satisfaction, and the presence of a family.
